Beef Stir-fry and Rice

2

Beef Stir-fry and Rice

This aromatic stir-fry is a great way to make expensive steaks stretch a little further and it’s perfect with rice or noodles.

Recipe Key Facts

  • Prep time: 10mins
  • Cooking time: 25mins

Dairy free | Shellfish free | Nut free*

Serves: 4
Calories: 402 Kcal per serving

Ingredients

Shopping List

  • 300g (12oz) white rice
  • 50g (2oz) frozen peas, defrosted
  • 1 medium egg
  • 1 tbsp light soy sauce
  • 400g (16oz) beef minute steaks, rump or sirloin, cut into thin strips
  • 1 tsp five-spice powder
  • 1 clove of garlic, crushed
  • 2cm piece of fresh ginger, cut into matchsticks
  • 1 fresh red chilli, cut into rings
  • 1 small carrot, cut into thin matchsticks
  • A handful of mange tout
  • 1 small onion, sliced
  • ½ a red pepper, cut into matchsticks
  • 8 mushrooms, quartered
  • Vegetable oil
  • 2 tsp runny honey
  • Small bunch of fresh coriander, chopped
  • Salt and freshly ground black pepper

Method

  1. Cook the rice according to the packet instructions.
  2. Crack the egg into a small bowl and whisk with a fork.
  3. Once the rice is cooked, drain it and then place it back into a saucepan. Pour the egg into the rice and stir through. Add the peas and a tablespoon of soy sauce. Cover with a lid and leave to stand.
  4. Place the wok on a medium heat. Place the slices of beef in a bowl along with the five-spice powder and mix well.
  5. Add a little vegetable oil to the wok and quickly stir-fry the beef until it starts to brown. Then add the garlic, ginger and chilli, and stir for a second before adding the carrot, mange tout and onion. Lastly, add the mushrooms and red pepper.
  6. Add a splash of soy sauce and the honey, tossing everything together. Finally stir in the chopped coriander. Serve with the rice.
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* We cannot guarantee that recipes listed as nut-free will contain ingredients that have been produced in a nut-free environment.

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09 Feb 2011 10:31:31
elodie dorine rated and commented on this recipe

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very nice receipe well done!