Smoked Haddock Chowder

5

Smoked Haddock Chowder

This will warm you from the end of your nose to the tips of your toes!

Low in fat

Recipe Key Facts

  • Prep time: 20mins
  • Cooking time: 30mins

Dairy free | Egg free | Gluten free | Shellfish free | Nut free*

Serves: 6
Calories: 212 Kcal per serving

Ingredients

Shopping List

  • 450g (1lb) undyed smoked haddock fillets, skinned and cubed
  • 1 tbsp olive oil
  • 1 large onion, chopped
  • 340g (12oz) potatoes, peeled and roughly chopped
  • 4 sticks celery, chopped
  • 4 rashers smoked back bacon, chopped
  • 2 x 400g (14oz) can chopped tomatoes with herbs
  • 425ml fish stock
  • 2 tbsp tomato purée
  • Salt and black pepper
  • 1 green pepper, deseeded and roughly chopped
  • Parsley to garnish

Method

  1. Heat the oil in a large pan. Add the onion, potatoes, celery and bacon, cook for 5 minutes until the onions and bacon are beginning to colour.
  2. Add the tomatoes and stock and bring to the boil; reduce the heat and cook for 12 minutes until the potatoes are tender.
  3. Add the tomato purée, seasoning, green pepper and fish. Return to simmer for 7 minutes.
  4. Sprinkle with parsley and serve with chunks of granary bread.
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* We cannot guarantee that recipes listed as nut-free will contain ingredients that have been produced in a nut-free environment.

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