The humble tin of tuna can be used in a variety of ways
Spread on toast and grate low-fat cheese over it. Grill for a delicious, high-protein snack.
Add to freshly-boiled pasta with a dash of tomato purée for a meal prepared in under 15 minutes.
Mix with boiled egg, spring onion and mayonnaise as a filling for warmed pitta bread.
Serve tuna up with sliced cucumber, tomato, raw spinach and mixed leaves for a simple salad that is rich in vitamins and antioxidants.
Squeeze the juice of half a lemon over tuna that has been mixed with chopped peppers and a spoonful of sweetcorn. Roll the tuna mixture into a warm tortilla.
Mash with Greek yogurt and some mayonnaise for the perfect filling for your jacket potato.
Tuna facts
• Canned tuna is low in fat and rich in vitamins and minerals.
• It’s so high in protein that six ounces contains a third of your daily recommended intake.
• It’s very low in calories.