This everyday food has extraordinary health benefits
Wheat has had a lot of bad press, with the rise in awareness of food intolerances, but for most of us there are plenty of good reasons to include it in our diet.
Whole wheat is naturally rich in calcium, iron, zinc, B vitamins as well as manganese and selenium; while white flour is often fortified with iron, calcium and B vitamins.
Whole wheat is a good source of complex carbohydrates, which helps keep hunger at bay and blood sugar levels steady.
Whole wheat contains the nutritious wheat bran and germ, while white flour – used in white breads and pasta – has had this part removed.
Whole wheat is a good source of dietary fibre, which is good for regular bowel movements.
Wheat has been a part of the human diet for 10,000 years.
Spelt is an ancient form of wheat. It has a nuttier taste, and some people find it easier to digest than standard wheat.
Wheat is one of the most versatile foods and it’s used in bread, pasta, cereal, biscuits and cakes.