Discus throwers have to be very tall with men often 6ft, 6", and women certainly over 6ft. Very long arms help, too, as these widen the radius of the circle that the athlete makes with the discus, aiding its flight.

Athletics throw

The technique

Discus

The discus is shaped like a flying saucer. It is important that it is delivered in a “flat” position to enhance any aerodynamic qualities it possesses. Throwing it head-on into the wind helps keep it in the air and gives it extra momentum to fly further. The discus is thrown from a slightly larger circle than that of the shot put, and as with all 4 throwing events it needs to land in a marked sector to count as a valid throw.

The discus is thrown from a circle with a diameter of 2.5m. All discus throws are made inside an enclosure to ensure spectators' safety.

Statistics

  • The men's world record-holder is Jürgen Schult (GER), with 74.08m in 1986.

  • The women's world record-holder is Gabriele Reinsch (GER), with 76.80m in 1988.

athletics key facts

Key facts

  • The men's discus weighs 2kg and is 22cm in diameter.

  • The women's discus weighs 1kg and is 18cm in diameter.

running feet

Rules

  • Touching the inside of the edge of the circle is allowed but athletes cannot touch the top of the rim while throwing.

  • Athletes are not allowed to touch the ground outside the throwing circle when throwing and are not allowed to leave the circle before the discus lands.