Why the white stuff is the right stuff
On a diet? Don't cut out dairy as you’ll miss out on valuable nutrients.
A recent survey run by Bristol University found that those who drank milk were less likely to succumb to heart disease, cancer and strokes.
Milk, cheese and yoghurt are great sources of protein as well as vitamin B12, vitamin A and calcium – which is vital in preventing the bone-thinning disease osteoporosis.
Cheese is an excellent choice after finishing a meal as it helps neutralise acids in the mouth that can cause decay. Watch your portion size, however, as it also contains a lot of fat.
Yoghurt makes a good alternative to cream and if it’s natural, unsweetened and probiotic – containing beneficial bacteria – all the better.
The government advises that children drink full-fat milk until the age of two. Children shouldn’t drink skimmed milk as it doesn’t contain enough vitamin A. Up to the age of three they should drink 300ml of milk every day to meet their calcium requirements.
Adults should eat two to three portions of dairy foods a day to maintain calcium levels.
Low-fat dairy items such as semi-skimmed milk give you all the vitamins and goodness without the fat.