The foods that help your good bacteria
Suffering from bloating and poor digestion? Changing your diet to include foods that help the good bacteria in your gut may help.
The bacteria in our digestive systems are crucial for good health, supporting efficient digestion and a strong immune system. While probiotics are beneficial bacteria, vital for the survival of good bacteria are prebiotics – foods that keep them alive and flourishing.
The good news is that these are available in everyday foods, so make sure your diet includes them.
Some of the best sources include: bananas, leeks, onions, artichokes and garlic.