Find your local SPAR
Use my location

SPAR 2 Syrup Sponge Puddings 220g


Light and moist sponge smothered in a sweet & sticky golden syrup sauce.

1 min 40 secs seconds micro
311 Calories per Serving
Suitable for Vegetarians

Suitable for Vegetarians


Sponge Mix (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Whole Egg Powder, Raising Agents (Gluconodelta-Lactone, Potassium Bicarbonate), Rapeseed Oil, Dextrose, Whey Powder (Milk), Soya Flour, Egg White Powder, Dried Glucose Syrup, Emulsifiers (Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids, Propyleneglycol Esters of Fatty Acids), Skimmed Milk Powder, Colour (Algal Carotenes))
Golden Syrup (24%) (Partially Inverted Sugar Syrup)
Unsalted Butter (Milk)

Allergy Advice

Contains Eggs
Contains Milk
Contains Soya
Contains Wheat

RDI microwaved 1 Pot (110g)
Energy1317KJ 311kcal Fat5.1g Saturates2.3g Sugars42.0g Salt0.2g
0.1% 7% 11% 46% 3%
Typical Values microwaved Per 100g microwaved 1 Pot (110g)
Energy 1197 kJ 1317 kJ
283 kcal 311 kcal
Fat 4.6 g 5.1 g
of which saturates 2.1 g 2.3 g
Carbohydrate 56.8 g 62.4 g
of which sugars 38.2 g 42.0 g
Fibre 0.7 g 0.8 g
Protein 3.3 g 3.6 g
Salt 0.2 g 0.2 g
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)
As a guide, we recommend this product provides: 2 servings