RDI oven baked 1 Crusty roll (approx. 69g)
Energy704KJ 166kcal Fat0.7g Saturates0.2g Sugars2.6g Salt0.7g
0.1% 1% 1% 2% 11%
Nutrition
Typical Values oven baked Per 100g oven baked 1 Crusty roll (approx. 69g)
Energy 1021 kJ / 241 kcal 704 kJ / 166 kcal
Fat 1.0 g 0.7 g
of which saturates 0.3 g 0.2 g
Carbohydrates 46.9 g 32.4 g
of which sugars 3.7 g 2.6 g
Fibre 2.9 g 2.0 g
Protein 9.6 g 6.6 g
Salt 1.0 g 0.7 g
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)