Information

A spicy mix of couscous, chickpeas, diced red pepper, roasted red onions and courgettes with apricots and raisins.

76 calories per serving
Vegetarian

Suitable for Vegetarians

Ingredients

Rehydrated Couscous (46%), (Durum Wheat Semolina, Water)
Spicy Dressing (14%) (Water, Sugar, Rapeseed Oil, Malt Vinegar (Barley), Coriander, Honey, Ground Cumin, Lemon Juice, Tomato Purée, Baharat Spice Mix (Paprika, Black Pepper, Cumin, Cardamom, Cinnamon, Clove, Ginger, Nutmeg, Coriander), Ground Turmeric, Red Chilli Purée, Salt, Cornflour, Garlic Purée, Ginger Purée, Parsley, Black Pepper)
Chickpeas (13%)
Raisins (6%)
Red Pepper (4%)
Roasted Courgette (4%) (Courgette, Rapeseed Oil)
Roasted Red Onion (4%) (Red Onion, Rapeseed Oil)
Sweetened Dried Cranberries (3%) (Sugar, Cranberries, Sunflower Oil)
Dried Apricots (3%) (Apricots, Rice Flour, Preservative (Sulphur Dioxide))

Allergy Advice

Contains Barley
Contains Sulphur Dioxide/Sulphites
Contains Wheat

RDI per 100g
Energy643KJ 152kcal Fat2.3g Saturates0.2g Sugars11.7g Salt0.2g
0.1% 3% 1% 13% 3%
Nutrition
Typical Values per 100 g
Energy 643 kJ / 152 kcal
Fat 2.3 g
(of which saturates 0.2 g)
Carbohydrate 27.4 g
(of which sugars 11.7 g)
Fibre 2.4 g
Protein 4.3 g
Salt 0.2 g