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An innocent smoothie for kids is a blend of whole crushed fruit, pure juices and absolutely nothing else.


1/2 a Pressed Apple
1/2 a Squeezed Orange
1/3 of a Mashed Banana†
3 1/2 Pressed Grapes
3/4 of a Crushed Strawberry (6%)
2 Crushed Blackberries (4%)
And a Crushed Raspberry (1.6%)
†Rainforest Alliance Certified™

RDI per: 180ml
Energy400KJ 94kcal Fat0.0g Saturates0.0g Sugars18.0g Salt0.0g
0.0% <1% <1% 20% <1%
Typical Values per: 100ml per: 180ml
Energy 222kJ 400kJ
(52kcal) (94kcal)
Fat 0g 0g
(of which saturates) 0g 0g
Carbohydrate 12g 22g
(of which sugars*) 10g 18g
Fibre 0.6g 1.0g
Protein 0.5g 0.9g
Salt 0g 0g
Vitamin C 24mg 42mg
% NRV 29% 53%
NRV = Nutrient Reference Value
180ml = 1 serving
*contains only naturally occurring sugars from fruit