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Birds Eye Cod Steak in a Parsley Sauce 150g

Information Ingredients

Cod Fillet (50%)
Parsley Sauce (50%)
Parsley Sauce: Water, Skimmed Milk Powder, Margarine, Wheat Flour, Maize Starch, Salt, Parsley (0.3%), Natural Flavourings
Egg Yolk Powder, Pepper Extract

RDI Per portion cooked provides
Energy560KJ 135kcal Sugars0.2g Fat4.5g Saturates1.2g
0.0% <1% 6% 6%
Typical Values Per portion cooked provides As sold 100g provides
Energy - kJ 560kJ 376kJ
- kcal 135kcal 89kcal
Protein 15.0g 10.1g
Carbohydrate 8.3g 5.5g
- of which sugars 0.2g 0.1g
Fat 4.5g 3.0g
- of which saturates 1.2g 0.8g
Fibre 0.3g 0.2g
Sodium 0.34g 0.23g
- equivalent as salt 0.8g 0.6g