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Birds Eye Simply 4 Cod Fillets in Light Golden Breadcrumbs 450g


Information Ingredients

Cod Fillet (61%)
Batter
Breadcrumb
Vegetable Oil
Batter: Water, Wheat Flour, Wheat Starch, Salt, Mustard, Turmeric
Breadcrumb: Wheat Flour, Malt Flour (from Barley), Salt, Vegetable Fat, Baking Powder (contains Raising Agents: E450, E500)#
Yeast, Whey Powder, Sugar, Vegetable Oil
#E450 and E500 are the basic ingredients of Baking Powder, which is used to make the breadcrumbs light and crispy

Allergy Advice

Contains Barley
Contains Fish
Contains Milk
Contains Mustard
Contains Wheat

RDI Per Fillet baked provides:
Energy910KJ 220kcal Sugars0.6g Fat9.5g Saturates1.2g
0.1% <1% 13% 6%
Nutrition
Typical Values Per fillet baked provides: As sold 100g provides:
Energy - kJ 910kJ 762kJ
- kcal 220kcal 182kcal
Protein 15.0g 12.6g
Carbohydrate 18.0g 14.8g
- of which sugars 0.6g 0.5g
Fat 9.5g 8.0g
- of which saturates 1.2g 1.0g
Fibre 0.8g 0.7g
Sodium 0.45g 0.38g
- equivalent as salt 1.1g 1.0g