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RDI Each fillet oven baked contains
Energy1284KJ 307kcal Fat17.5g Saturates3.2g Sugars0.9g Salt1.7g
0.1% 25% 16% 1% 28%
Typical Values 100g oven baked contains Each fillet oven baked contains
Energy 944kJ 1284kJ
226kcal 307kcal
Fat 12.9g 17.5g
(of which saturates) 2.4g 3.2g
Carbohydrate 15.2g 20.7g
(of which sugars) 0.7g 0.9g
Fibre 0.8g 1.1g
Protein 11.8g 16.1g
Salt 1.2g 1.7g
Pack contains 2 servings
*Reference intake of an average adult (8400kJ / 2000kcal)