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RDI Each fillet oven baked contains
Energy904KJ 216kcal Fat12.1g Saturates1.9g Sugars0.7g Salt1.2g
0.1% 17% 9% <1% 20%
Typical Values 100g oven baked contains Each fillet oven baked contains
Energy 983kJ 904kJ
235kcal 216kcal
Fat 13.2g 12.1g
(of which saturates) 2.1g 1.9g
Carbohydrate 17.0g 15.7g
(of which sugars) 0.7g 0.7g
Fibre 0.5g 0.5g
Protein 11.8g 10.9g
Salt 1.3g 1.2g
Pack contains 4 servings
*Reference intake of an average adult (8400kJ / 2000kcal)