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Information

Formed Cod Fillets in Batter

216 calories per fillet
Made with a blend rich in sunflower oil

Ingredients

Cod Fillet (50%) (Fish)
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]
Sunflower Oil
Rapeseed Oil
Palm Oil
Water
Salt
Wheat Starch
Maize Flour
Raising Agents: Diphosphates, Sodium Bicarbonate
Mustard Flour
Dextrose
Flavouring (contains Mustard)
Wheat Gluten
Dried Skimmed Milk
Colours: Curcumin, Capsanthin
Spices

Allergy Advice

Contains Fish
Contains Milk
Contains Mustard
Contains Wheat

RDI Each fillet oven baked contains
Energy904KJ 216kcal Fat12.1g Saturates1.9g Sugars0.7g Salt1.2g
0.1% 17% 9% <1% 20%
Nutrition
Typical Values 100g oven baked contains Each fillet oven baked contains
Energy 983kJ 904kJ
235kcal 216kcal
Fat 13.2g 12.1g
(of which saturates) 2.1g 1.9g
Carbohydrate 17.0g 15.7g
(of which sugars) 0.7g 0.7g
Fibre 0.5g 0.5g
Protein 11.8g 10.9g
Salt 1.3g 1.2g
Pack contains 4 servings
*Reference intake of an average adult (8400kJ / 2000kcal)