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RDI Each fillet oven baked contains
| Energy926KJ 222kcal | Fat12.5g | Saturates2.0g | Sugars0.7g | Salt1.1g |
|---|---|---|---|---|
| 0.1% | 17% | 10% | <1% | 18% |
Nutrition
| Typical Values | 100g oven baked contains | Each fillet oven baked contains |
|---|---|---|
| Energy | 1017kJ | 926kJ |
| 244kcal | 222kcal | |
| Fat | 13.7g | 12.5g |
| (of which saturates) | 2.2g | 2.0g |
| Carbohydrate | 17.3g | 15.8g |
| (of which sugars) | 0.8g | 0.7g |
| Fibre | 1.5g | 1.4g |
| Protein | 12.0g | 10.9g |
| Salt | 1.3g | 1.1g |
| Pack contains 4 servings | ||
| *Reference intake of an average adult (8400kJ / 2000kcal) |