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Information

Formed Haddock Fillets in Batter

222 calories per fillet
Made with a blend rich in sunflower oil

Ingredients

Haddock Fillet (50%) (Fish)
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]
Sunflower Oil
Rapeseed Oil
Palm Oil
Water
Salt
Wheat Starch
Maize Flour
Raising Agents: Diphosphates, Sodium Bicarbonate
Mustard Flour
Dextrose
Flavouring (contains Mustard)
Wheat Gluten
Dried Skimmed Milk
Colours: Curcumin, Capsanthin
Spices

Allergy Advice

Contains Fish
Contains Milk
Contains Mustard
Contains Wheat

RDI Each fillet oven baked contains

Energy926KJ 222kcal	Fat12.5g	Saturates2.0g	Sugars0.7g	Salt1.1g
0.1%	17%	10%	<1%	18%

Nutrition

Typical Values	100g oven baked contains	Each fillet oven baked contains
Energy	1017kJ	926kJ
	244kcal	222kcal
Fat	13.7g	12.5g
(of which saturates)	2.2g	2.0g
Carbohydrate	17.3g	15.8g
(of which sugars)	0.8g	0.7g
Fibre	1.5g	1.4g
Protein	12.0g	10.9g
Salt	1.3g	1.1g
Pack contains 4 servings
*Reference intake of an average adult (8400kJ / 2000kcal)