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Information RDI Each fillet oven baked contains
Energy926KJ 222kcal Fat12.5g Saturates2.0g Sugars0.7g Salt1.1g
0.1% 17% 10% <1% 18%
Typical Values 100g oven baked contains Each fillet oven baked contains
Energy 1017kJ 926kJ
244kcal 222kcal
Fat 13.7g 12.5g
(of which saturates) 2.2g 2.0g
Carbohydrate 17.3g 15.8g
(of which sugars) 0.8g 0.7g
Fibre 1.5g 1.4g
Protein 12.0g 10.9g
Salt 1.3g 1.1g
Pack contains 4 servings
*Reference intake of an average adult (8400kJ / 2000kcal)