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RDI Each half pack microwaved contains
| Energy735KJ 177kcal | Fat13.1g | Saturates3.4g | Sugars0.0g | Salt1.6g |
|---|---|---|---|---|
| 0.1% | 18% | 17% | <1% | 26% |
Nutrition
| Typical Values | 100g microwaved contains | Each half pack microwaved contains |
|---|---|---|
| Energy | 940kJ | 735kJ |
| 226kcal | 177kcal | |
| Fat | 16.7g | 13.1g |
| (of which saturates) | 4.3g | 3.4g |
| Carbohydrate | 0.1g | 0.0g |
| (of which sugars) | 0.1g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Protein | 18.9g | 14.8g |
| Salt | 2.1g | 1.6g |
| Omega 3 (EPA/DHA) | 3392mg | 2650mg |
| Pack contains 2 servings | ||
| *Reference intake of an average adult (8400kJ / 2000kcal) |