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Information

Minced Cod and Minced Salmon Fish Cakes in Breadcrumb

Made with cod & salmon
Naturally high in omega 3

Ingredients

Minced Cod (28%) (Fish)
Water
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]
Minced Salmon (13%) (Fish)
Dried Potato
Sunflower Oil
Rapeseed Oil
Palm Oil
Salt
Yeast
Wheat Starch
Dextrose
Seasoning [Salt, Parsley, Black Pepper, Parsley Extract]
Mustard Flour
Parsley
Black Pepper

Allergy Advice

Contains Fish
Contains Mustard
Contains Wheat

RDI 2 fish cakes oven baked contains
Energy841KJ 201kcal Fat9.9g Saturates1.6g Sugars0.9g Salt0.9g
0.1% 14% 8% 1% 15%
Nutrition
Typical Values 100g oven baked contains 2 fish cakes oven baked contains
Energy 876kJ 841kJ
209kcal 201kcal
Fat 10.3g 9.9g
(of which saturates) 1.7g 1.6g
Carbohydrate 20.5g 19.7g
(of which sugars) 0.9g 0.9g
Fibre 1.4g 1.3g
Protein 8.0g 7.7g
Salt 0.9g 0.9g
Pack contains 2 servings
*Reference intake of an average adult (8400kJ / 2000kcal)
Omega 3 (EPH/DHA) typical values per 100g - 225mg, per serving (2 fishcakes oven baked) - 216mg