
Young's 4 Breaded Cod Fish Cakes 200g

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Information
Minced cod and minced salmon fish cakes in breadcrumb
Made with Cod & Salmon wrapped in golden breadcrumbs
Naturally high in omega 3
Minced Cod (28%) (Fish)
Water
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]
Minced Salmon (13%) (Fish)
Dried Potato
Sunflower Oil
Rapeseed Oil
Palm Oil
Salt
Wheat Starch
Yeast
Dextrose
Seasoning [Salt, Parsley, Black Pepper, Parsley Extract]
Parsley
Mustard Flour
Black Pepper
Contains Fish
Contains Mustard
Contains Wheat
Energy841KJ 201kcal | Fat9.9g | Saturates1.6g | Sugars0.9g | Salt0.9g |
---|---|---|---|---|
0.1% | 14% | 8% | 1% | 15% |
Typical Values | 100g oven baked contains | 2 fish cakes oven baked contains |
---|---|---|
Energy | 876kJ | 841kJ |
209kcal | 201kcal | |
Fat | 10.3g | 9.9g |
(of which saturates) | 1.7g | 1.6g |
Carbohydrate | 20.5g | 19.7g |
(of which sugars) | 0.9g | 0.9g |
Fibre | 1.4g | 1.3g |
Protein | 8.0g | 7.7g |
Salt | 0.9g | 0.9g |
Omega 3 (EPH/DHA) | 225mg | 216mg |
Pack contains 2 servings | ||
*Reference intake of an average adult (8400kJ / 2000kcal) |
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