Only £1 (or part of £5 Meal Deal / Freezer Filler)

26 Oct-13 Dec

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Information

Minced White Fish Cakes in Batter

233 Calories per 2 Fish Cakes
In our Crisp Bubbly Batter

Ingredients

Minced White Fish (30%) (Fish)
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (83), Thiamin (B1)]
Partially Reconstituted Dried Potato
Water
Sunflower Oil
Rapeseed Oil
Diced Potato
Palm Oil
Wheat Starch
Salt
Parsley
Maize Flour
Raising Agents: Diphosphates, Sodium Bicarbonate
Mustard Flour
Dried Whole Milk
Modified Maize Starch
Flavouring Blend (contains Mustard, Milk, Colours: Capsanthin, Curcumin)
Dextrose
Sweetened Palm Fat [Palm Oil, Glucose Syrup, Sodium Caseinate (from Milk)]
Dried Skimmed Milk
Yeast Extract
Wheat Gluten
Onion Powder
Colour: Curcumin, Capsanthin
Spice

Allergy Advice

Contains Fish
Contains Milk
Contains Mustard
Contains Wheat

RDI 2 fish cakes oven baked contains
Energy973KJ 233kcal Fat13.6g Saturates2.5g Sugars0.7g Salt0.9g
0.1% 19% 12% <1% 15%
Nutrition
Typical Values 100g oven baked contains 2 fish cakes oven baked contains
Energy 1110kJ 973kJ
266kcal 233kcal
Fat 15.1g 13.6g
(of which saturates) 2.7g 2.5g
Carbohydrate 22.5g 20.2g
(of which sugars) 0.8g 0.7g
Fibre 1.7g 1.5g
Protein 7.5g 6.7g
Salt 1.0g 0.9g
Pack contains 3 servings
*Reference intake of an average adult (8400kJ / 2000kcal)