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RDI Per 4 Fish Fingers (112g) Oven Baked Provides:
Energy1024KJ 244kcal Fat10.0g Saturates0.8g Sugars0.5g Salt1.0g
0.1% 14% 4% <1% 16%
Typical Values As Sold 100g Provides: Per 4 Fish Fingers (112g) Oven Baked Provides#:
Energy - kJ 916kJ 1024kJ
- kcal 218kcal 244kcal
Fat 9.4g 10.0g
- of which Saturates 0.8g 0.8g
Carbohydrate 21.0g 24.0g
- of which Sugars <0.5g <0.5g
Fibre 0.9g 1.0g
Protein 12.0g 14.0g
Salt 0.88g 0.99g
#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate
A serving of 4 fish fingers (112g) oven baked provides: 120 mg DHA (Omega 3) & 231 mg Omega 3 (EPA+DHA)