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RDI Per 4 Fish Fingers (100g) Oven Baked Provides:
Energy854KJ 203kcal Fat8.2g Saturates0.6g Sugars0.9g Salt0.9g
0.1% 11% 3% 1% 14%
Nutrition
Typical Values As Sold 100g Provides: Per 4 Fish Fingers (100g) Oven Baked Provides#:
Energy - kJ 854kJ 854kJ
- kcal 203kcal 203kcal
Fat 8.2g 8.2g
- of which Saturates 0.6g 0.6g
Carbohydrate 19g 19g
- of which Sugars 0.9g 0.9g
Fibre 0.8g 0.8g
Protein 13g 13g
Salt 0.87g 0.87g
#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate