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RDI Per 4 Fish Fingers (112g) Grilled Provides#:
| Energy1024KJ 244kcal | Fat10.0g | Saturates0.8g | Sugars0.5g | Salt1.0g |
|---|---|---|---|---|
| 0.1% | 14% | 4% | <1% | 16% |
Nutrition
| Typical Values | As Sold 100g Provides: | Per 4 Fish Fingers (112g) Grilled Provides#: |
|---|---|---|
| Energy - kJ | 916kJ | 1024kJ |
| - kcal | 218kcal | 244kcal |
| Fat | 9.4g | 10.0g |
| - of which Saturates | 0.8g | 0.8g |
| Carbohydrate | 21.0g | 24.0g |
| - of which Sugars | <0.5g | <0.5g |
| Fibre | 0.9g | 1.0g |
| Protein | 12.0g | 14.0g |
| Salt | 0.88g | 0.99g |
| A serving of 4 fish fingers (112g) grilled provides: 120 mg DHA (Omega 3) & 231 mg Omega 3 (EPA+DHA) | ||
| #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate |