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RDI Per 4 Fish Fingers (112g) Oven Baked Provides:
| Energy1139KJ 273kcal | Fat15.0g | Saturates1.3g | Sugars0.8g | Salt1.0g |
|---|---|---|---|---|
| 0.1% | 21% | 6% | <1% | 16% |
Nutrition
| Typical Values | As Sold 100g Provides: | Per 4 Fish Fingers (112g) Oven Baked Provides#: |
|---|---|---|
| Energy - kJ | 1051kJ | 1139kJ |
| - kcal | 251kcal | 273kcal |
| Fat | 14.0g | 15.0g |
| - of which Saturates | 1.2g | 1.3g |
| Carbohydrate | 20.0g | 22.0g |
| - of which Sugars | 0.8g | 0.8g |
| Fibre | 0.7g | 0.8g |
| Protein | 11.0g | 12.0g |
| Salt | 0.87g | 0.98g |
| #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate |