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RDI 4 fish fingers oven baked contains
| Energy968KJ 232kcal | Fat13.8g | Saturates2.2g | Sugars0.5g | Salt0.9g |
|---|---|---|---|---|
| 0.1% | 19% | 11% | <1% | 15% |
Nutrition
| Typical Values | 100g oven baked contains | 4 fish fingers oven baked contains |
|---|---|---|
| Energy | 1020kJ | 968kJ |
| 245kcal | 232kcal | |
| Fat | 14.5g | 13.8g |
| (of which saturates) | 2.3g | 2.2g |
| Carbohydrate | 16.5g | 15.7g |
| (of which sugars) | 0.5g | 0.5g |
| Fibre | 1.6g | 1.5g |
| Protein | 11.1g | 10.6g |
| Salt | 0.9g | 0.9g |
| Pack contains 2 servings | ||
| *Reference intake of an average adult (8400kJ / 2000kcal) |