Find your local SPAR
Use my location

Birds Eye Cod Steak in a Parsley Sauce 170g


Information Ingredients

Cod Filler (50%)
Parsley Sauce (50%)
Parsley Sauce contains: Water, Skimmed Milk Powder, Margarine, Wheat flour, Maize Starch, Salt, Parsley (0.3%)
Natural Flavourings, Egg Yolk Powder, Pepper Extract

RDI Per portion (170g) cooked provides:
Energy660KJ 155kcal Sugars0.2g Fat5.2g Saturates1.4g
0.0% <1% 7% 7%
Nutrition
Typical Values Per portion (170g) cooked provides: As sold 100g provides:
Energy - kJ 660kJ 376kJ
- kcal 155kcal 89kcal
Protein 18.0g 10.1g
Carbohydrate 9.6g 5.5g
- of which sugars 0.2g 0.1g
Fat 5.2g 3.0g
- of which saturates 1.4g 0.8g
Fibre 0.3g 0.2g
Sodium 0.40g 0.23g
- equivalent as salt 1.0g 0.6g