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Young's Cod Steak in a Parsley Sauce 140g


Information

Only 101 calories per serving
Responsibly sourced fish for life

Ingredients

Parsley Sauce
Cod (49%)
Parsley Sauce contains Water, Milk Proteins, Butter (4%), Cornflour, Onion, Parsley (2%), Single Cream, Wheat Flour, Fish Stock Concentrate (Fish, Salt, Maltodextrin, Vegetable Oil, Concentrated Lemon Juice, Anchovy, Pepper Extract, Onion), Salt, Lemon Juice, Onion Powder, White Pepper, Flavouring

Allergy Advice

Contains Fish
Contains Gluten
Contains Milk
Contains Wheat

RDI Per serving (as consumed)
Energy428KJ 101kcal Sugars3.3g Fat2.6g Saturates1.7g
0.0% 3% 3% 8%
Nutrition
Typical Values Per 100g (as sold) Per serving (as consumed)
Energy 305kJ 428kJ
72kcal 101kcal
Protein 9.5g 13.3g
Carbohydrate 4.2g 5.9g
(of which sugars) 2.4g 3.3g
Fat 1.9g 2.6g
(of which saturates) 1.2g 1.7g
Fibre 0.4g 0.6g
Sodium 0.30g 0.42g
(Equivalent as salt) 0.8g 1.1g