RDI Each dinner microwaved contains
Energy1651KJ 393kcal Fat13.7g Saturates3.9g Sugars8.0g Salt1.2g
0.1% 19% 19% 8% 20%
Nutrition
Typical Values 100g microwaved contains Each dinner microwaved contains
Energy 517kJ / 123kcal 1651kJ / 393kcal
Fat 4.3g 13.7g
(of which saturates) 1.2g 3.9g
Carbohydrate 13.0g 41.5g
(of which sugars) 2.5g 8.0g
Fibre 1.7g 5.4g
Protein 7.3g 23.2g
Salt 0.4g 1.2g
Pack contains 1 serving
*Reference intake of an average adult (8400kJ / 2000kcal)