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Information

Fish steak in parsley sauce

Ingredients

Alaska Pollock (49%) (Fish)
Water
Milk Proteins
Unsalted Butter (2%) (Milk)
Cornflour
Onion
Parsley (1%)
Cream (Milk)
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]
Fish Stock (contains Fish, Salt, Maltodextrin, Sunflower Oil, Concentrated Lemon Juice, Anchovy (Fish), Pepper Extract, Onion)
Salt
Lemon Juice
Onion Powder
White Pepper
Flavouring

Allergy Advice

Contains Fish
Contains Milk
Contains Wheat

RDI Each pouch microwaved contains
Energy424KJ 101kcal Fat2.6g Saturates1.5g Sugars3.3g Salt1.1g
0.0% 3% 7% 3% 18%
Nutrition
Typical Values 100g microwaved contains Each pouch microwaved contains
Energy 341kJ 424kJ
81kcal 101kcal
Fat 2.1g 2.6g
(of which saturates) 1.2g 1.5g
Carbohydrate 5.2g 6.5g
(of which sugars) 2.6g 3.3g
Fibre 0.2g 0.2g
Protein 10.2g 12.7g
Salt 0.9g 1.1g
Pack contains 1 serving
*Reference intake of an average adult 8400kJ / 2000kcal