Information

Pink salmon fillet with sliced potatoes, carrots & peas in a watercress sauce

395 calories
Meal for one

Ingredients

Sliced Potatoes (30%) (Potatoes, Sunflower Oil, Dextrose)
Partially Reconstituted Dried Skimmed Milk
Pink Salmon (18%) (Fish)
Baby Carrots (12%)
Peas (12%)
Cream (4%) (Milk)
Watercress
Onion
Butter (Milk)
Cornflour
Concentrated Fish Stock [Fish, Salt, Maltodextrin, Sunflower Oil, Stabiliser: Guar Gum; Concentrated Lemon Juice, Anchovy (Fish), Pepper Extract, Onion]
Spinach
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]
Cayenne Pepper

Allergy Advice

Contains Fish
Contains Milk
Contains Wheat

RDI Each dinner microwaved contains
Energy1663KJ 395kcal Fat10.2g Saturates3.3g Sugars10.5g Salt0.8g
0.1% 14% 16% 11% 13%
Nutrition
Typical Values 100g microwaved contains Each dinner microwaved contains
Energy 470kJ 1663kJ
112kcal 395kcal
Fat 2.9g 10.2g
(of which saturates) 0.9g 3.3g
Carbohydrate 13.2g 46.8g
(of which sugars) 3.0g 10.5g
Fibre 1.9g 6.7g
Protein 7.2g 25.6g
Salt 0.2g 0.8g
Pack contains 1 serving
*Reference intake of an average adult (8400kJ / 2000kcal)