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Information

Pink salmon fillet with sliced potatoes, carrots & peas in a watercress sauce

395 calories
Meal for one

Ingredients

Sliced Potatoes (30%) (Potatoes, Sunflower Oil, Dextrose)
Partially Reconstituted Dried Skimmed Milk
Pink Salmon (18%) (Fish)
Baby Carrots (12%)
Peas (12%)
Cream (4%) (Milk)
Watercress
Onion
Butter (Milk)
Cornflour
Concentrated Fish Stock [Fish, Salt, Maltodextrin, Sunflower Oil, Stabiliser: Guar Gum; Concentrated Lemon Juice, Anchovy (Fish), Pepper Extract, Onion]
Spinach
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]
Cayenne Pepper

Allergy Advice

Contains Fish
Contains Milk
Contains Wheat

RDI Each dinner microwaved contains

Energy1663KJ 395kcal	Fat10.2g	Saturates3.3g	Sugars10.5g	Salt0.8g
0.1%	14%	16%	11%	13%

Nutrition

Typical Values	100g microwaved contains	Each dinner microwaved contains
Energy	470kJ	1663kJ
	112kcal	395kcal
Fat	2.9g	10.2g
(of which saturates)	0.9g	3.3g
Carbohydrate	13.2g	46.8g
(of which sugars)	3.0g	10.5g
Fibre	1.9g	6.7g
Protein	7.2g	25.6g
Salt	0.2g	0.8g
Pack contains 1 serving
*Reference intake of an average adult (8400kJ / 2000kcal)