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RDI Each fillet pan fried contains
| Energy480KJ 114kcal | Fat4.3g | Saturates0.7g | Sugars0.0g | Salt0.3g |
|---|---|---|---|---|
| 0.1% | 6% | 3% | <1% | 5% |
Nutrition
| Typical Values | 100g pan fried contains | Each fillet pan fried contains |
|---|---|---|
| Energy | 599kJ | 480kJ |
| 143kcal | 114kcal | |
| Fat | 5.4g | 4.3g |
| (of which saturates) | 0.9g | 0.7g |
| Carbohydrate | 0.0g | 0.0g |
| (of which sugars) | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Protein | 23.5g | 18.8g |
| Salt | 0.3g | 0.3g |
| *Reference intake of an average adult (8400kJ / 2000kcal) | ||
| Pack contains 4 servings | ||
| Omega 3 (EPA/DHA) | 973mg | 784mg |