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Birds Eye 15 Captains Coins Mini Fish Cakes 300g


Information Ingredients

Minced White Fish (40%)
Water
Breadcrumbs (contains natural colours: Paprika Extract, Curcumin)
Potato Flake
Sunflower Oil
Wheat Flour
Salt
Parsley
Pepper Extract

RDI Per 4 Captains Coins Grilled Provides:
Energy630KJ 150kcal Sugars0.3g Fat6.6g Saturates0.8g
0.1% <1% 9% 4%
Nutrition
Typical Values per 100 gms Per 4 Coins Grilled
Energy 787kJ/188Kcal 630kJ/150Kcal
Protein 9.5g 7.6g
Carbohydrate 18.7g 15.0g
(of which sugars) 0.4g 0.3g
Fat 8.3g 6.6g
(of which saturates) 1.0g 0.8g
Fibre 1.1g 0.9g
Sodium 0.4g 0.3g
Vitamin B12 1.2ug 120% RDA 1ug 100% RDA