Information

Portions formed from pieces of cod fillet, coated in a crispy batter, lightly fried.

265 calories per fillet
100% succulent cod fish fillets are caught out at sea
Coated in a golden and crispy batter

Ingredients

Cod (Fish) (48%)
Batter Coating*
Rapeseed Oil
*Batter Coating (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Starch (contains Wheat), Flour (contains Wheat), Salt, Raising Agents (E450, E500)#, Dextrose, Skimmed Milk Powder, Palm Fat, Mustard, Natural Flavourings, Black Pepper Extract)
# E450 and E500 are the basic ingredients of Baking Powder, which is used to make the Batter Light and Crispy

Allergy Advice

Contains Fish
Contains Milk
Contains Mustard
Contains Wheat

RDI Per Portion (103g) Oven Baked Provides:
Energy1107KJ 265kcal Fat16.0g Saturates1.3g Sugars0.6g Salt1.1g
0.1% 22% 6% <1% 18%
Nutrition
Typical Values As Sold 100g Provides: Per Portion (103g) Oven Baked Provides:
Energy - kJ 1053kJ 1107kJ
-kcal 252kcal 265kcal
Fat 15g 16g
- of which Saturates 1.3g 1.3g
Carbohydrate 19g 19g
- of which Sugars 0.6g 0.6g
Fibre 0.6g 0.6g
Protein 10g 11g
Salt 1.1g 1.1g