Information

Portions formed from pieces of Alaska pollock fillet, coated in a crispy batter, lightly fried.

Made with 100% fish fillet
358 calories per fillet
100% succulent fish fillets are caught out at sea
Coated in a golden and crispy batter
This product is a source of Omega 3

Ingredients

Alaska Pollock (Fish) (54%)
Batter Coating*
Rapeseed Oil
*Batter Coating (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Starch (contains Wheat), Salt, Raising Agents (E450, E500)#, Palm Fat, Maize Flour, Dextrose, Skimmed Milk Powder)
#E450 and E500 are the basic ingredients of Baking Powder, which is used to make the Batter light and crispy

Allergy Advice

Contains Fish
Contains Milk
May Contain Mustard
Contains Wheat

RDI Per Portion (165g) Oven Baked Provides:
Energy1495KJ 358kcal Fat20.0g Saturates1.9g Sugars0.5g Salt1.7g
0.1% 28% 9% <1% 28%
Nutrition
Typical Values As Sold 100g Provides: Per Portion (165g) Oven Baked Provides:
Energy - kJ 907kJ 1495kJ
- kcal 217kcal 358kcal
Fat 12g 20g
- of which Saturates 1.1g 1.9g
Carbohydrate 16g 26g
- of which Sugars <0.5g <0.5g
Fibre 0.5g 0.9g
Protein 11g 18g
Salt 1.0g 1.7g
A serving of 165g oven baked provides: 182 mg Omega 3 (EPA+DHA)