RDI Per Portion (165g) Oven Baked Provides:
Energy1495KJ 358kcal Fat20.0g Saturates1.9g Sugars0.5g Salt1.7g
0.1% 28% 9% <1% 28%
Nutrition
Typical Values As Sold 100g Provides: Per Portion (165g) Oven Baked Provides:
Energy - kJ 907kJ 1495kJ
- kcal 217kcal 358kcal
Fat 12g 20g
- of which Saturates 1.1g 1.9g
Carbohydrate 16g 26g
- of which Sugars <0.5g <0.5g
Fibre 0.5g 0.9g
Protein 11g 18g
Salt 1.0g 1.7g
A serving of 165g oven baked provides: 182 mg Omega 3 (EPA+DHA)