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Information

Portions Formed from Pieces of Cod Fillet, Coated in Crunchy Breadcrumbs, Lightly Fried.

100% Cod Fillet
Freshness Locked in from sea to plate
Responsibly Sourced

Ingredients

Cod (Fish) (49%)
Breadcrumb Coating*
Rapeseed Oil
*Breadcrumb Coating (Wheat Flour, Water, Salt, Wheat Starch, Yeast, Mustard, Dextrose, Sugar, Paprika, Turmeric, Calcium Carbonate, Iron, Niacin, Thiamin)

Allergy Advice

Contains Fish
May Contain Milk
Contains Mustard
Contains Wheat

RDI Per Portion Oven Baked Provides:

Energy863KJ 205kcal	Fat7.5g	Saturates0.6g	Sugars0.6g	Salt0.8g
0.1%	10%	3%	<1%	13%

Nutrition

Typical Values	As Sold 100g Provides:	Per Portion Oven Baked Provides:
Energy - kJ	863kJ	863kJ
- kcal	205kcal	205kcal
Fat	7.5g	7.5g
- of which Saturates	0.6g	0.6g
Carbohydrate	22g	22g
- of which Sugars	0.6g	0.6g
Fibre	0.9g	0.9g
Protein	12g	12g
Salt	0.83g	0.83g