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Information
Portions formed from pieces of cod fillet, coated in crunchy breadcrumbs, lightly fried.
Wrapped in Breadcrumbs and a sprinkling of Paprika to give our breaded fish its golden colour
100% Succulent cod fish fillets are caught out at sea
Low sat fat
Cod (Fish) (49%)
Breadcrumb Coating*
Rapeseed Oil
*Breadcrumb Coating (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Wheat Starch, Yeast, Dextrose, Sugar, Mustard, Paprika, Turmeric)
Contains Fish
May Contain Milk
Contains Mustard
Contains Wheat
Energy964KJ 229kcal | Fat7.9g | Saturates0.6g | Sugars1.0g | Salt0.9g |
---|---|---|---|---|
0.1% | 11% | 3% | 1% | 14% |
Typical Values | As Sold 100g Provides: | Per Portion (103g) Oven Baked Provides: |
---|---|---|
Energy - kJ | 918kJ | 964kJ |
- kcal | 218kcal | 229kcal |
Fat | 7.6g | 7.9g |
- of which Saturates | 0.6g | 0.6g |
Carbohydrate | 25g | 26g |
- of which Sugars | 0.9g | 1.0g |
Fibre | 1.0g | 1.1g |
Protein | 12g | 13g |
Salt | 0.83g | 0.86g |
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