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Information

Portions formed from pieces of cod fillet, coated in crunchy breadcrumbs, lightly fried.

Wrapped in Breadcrumbs and a sprinkling of Paprika to give our breaded fish its golden colour
100% Succulent cod fish fillets are caught out at sea
Low sat fat

Ingredients

Cod (Fish) (49%)
Breadcrumb Coating*
Rapeseed Oil
*Breadcrumb Coating (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Wheat Starch, Yeast, Dextrose, Sugar, Mustard, Paprika, Turmeric)

Allergy Advice

Contains Fish
May Contain Milk
Contains Mustard
Contains Wheat

RDI Per Portion (103g) Oven Baked Provides:

Energy964KJ 229kcal	Fat7.9g	Saturates0.6g	Sugars1.0g	Salt0.9g
0.1%	11%	3%	1%	14%

Nutrition

Typical Values	As Sold 100g Provides:	Per Portion (103g) Oven Baked Provides:
Energy - kJ	918kJ	964kJ
- kcal	218kcal	229kcal
Fat	7.6g	7.9g
- of which Saturates	0.6g	0.6g
Carbohydrate	25g	26g
- of which Sugars	0.9g	1.0g
Fibre	1.0g	1.1g
Protein	12g	13g
Salt	0.83g	0.86g