Information

Portions formed from pieces of cod fillet, coated in crunchy breadcrumbs, lightly fried.

Wrapped in Breadcrumbs and a sprinkling of Paprika to give our breaded fish its golden colour
100% Succulent cod fish fillets are caught out at sea
Low sat fat

Ingredients

Cod (Fish) (49%)
Breadcrumb Coating*
Rapeseed Oil
*Breadcrumb Coating (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Wheat Starch, Yeast, Dextrose, Sugar, Mustard, Paprika, Turmeric)

Allergy Advice

Contains Fish
May Contain Milk
Contains Mustard
Contains Wheat

RDI Per Portion (103g) Oven Baked Provides:
Energy964KJ 229kcal Fat7.9g Saturates0.6g Sugars1.0g Salt0.9g
0.1% 11% 3% 1% 14%
Nutrition
Typical Values As Sold 100g Provides: Per Portion (103g) Oven Baked Provides:
Energy - kJ 918kJ 964kJ
- kcal 218kcal 229kcal
Fat 7.6g 7.9g
- of which Saturates 0.6g 0.6g
Carbohydrate 25g 26g
- of which Sugars 0.9g 1.0g
Fibre 1.0g 1.1g
Protein 12g 13g
Salt 0.83g 0.86g