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Portions formed from pieces of Alaska pollock fillet, coated in crunchy breadcrumbs, lightly fried.

Made from 100% fish fillet
319 calories per fillet
Cook from frozen
No artificial colours, flavours or preservatives


Alaska Pollock (Fish) (54%)
Breadcrumb Coating*
Rapeseed Oil
*Breadcrumb Coating (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Wheat Starch, Yeast, Mustard, Dextrose, Sugar, Paprika, Turmeric)

Allergy Advice

Contains Fish
May Contain Milk
Contains Mustard
Contains Wheat

RDI Per Portion (165g) Oven Baked Provides:
Energy1341KJ 319kcal Fat13.0g Saturates1.0g Sugars1.0g Salt1.6g
0.1% 18% 5% 1% 26%
Typical Values As Sold 100g Provides: Per Portion (165g) Oven Baked Provides:
Energy - kJ 829kJ 1341kJ
- kcal 198kcal 319kcal
Fat 8.0g 13g
- of which Saturates 0.6g 1.0g
Carbohydrate 19g 31g
- of which Sugars 0.6g 1.0g
Fibre 0.8g 1.2g
Protein 12g 19g
Salt 0.98g 1.6g
A serving of 165g oven baked provides: 181 mg Omega 3 (EPA+DHA)