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Information
Portions formed from pieces of Alaska pollock fillet, coated in crunchy breadcrumbs, lightly fried.
Made with 100% fish fillet
Low sat fat
100% succulent fish fillets are caught out at sea
This product is a source of Omega 3
Alaska Pollock (Fish) (49%)
Breadcrumb Coating*
Rapeseed Oil
*Breadcrumb Coating (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Wheat Starch, Yeast, Dextrose, Sugar, Mustard, Paprika, Turmeric)
Contains Fish
May Contain Milk
Contains Mustard
Contains Wheat
Energy947KJ 225kcal | Fat7.9g | Saturates0.6g | Sugars1.0g | Salt1.0g |
---|---|---|---|---|
0.1% | 11% | 3% | 1% | 16% |
Typical Values | As Sold 100g Provides: | Per Portion (103g) Oven Baked Provides: |
---|---|---|
Energy - kJ | 918kJ | 947kJ |
- kcal | 218kcal | 225kcal |
Fat | 7.6g | 7.9g |
- of which Saturates | 0.6g | 0.6g |
Carbohydrate | 25g | 26g |
- of which Sugars | 0.9g | 1.0g |
Fibre | 1.0g | 1.1g |
Protein | 12g | 12g |
Salt | 0.98g | 1.0g |
A serving of 103g oven baked provides: 102mg Omega 3 (EPA+DHA) |
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