Portions formed from pieces of Alaska pollock fillet, coated in crunchy breadcrumbs, lightly fried.

Made with 100% fish fillet
Low sat fat
100% succulent fish fillets are caught out at sea
This product is a source of Omega 3


Alaska Pollock (Fish) (49%)
Breadcrumb Coating*
Rapeseed Oil
*Breadcrumb Coating (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Wheat Starch, Yeast, Dextrose, Sugar, Mustard, Paprika, Turmeric)

Allergy Advice

Contains Fish
May Contain Milk
Contains Mustard
Contains Wheat

RDI Per Portion (103g) Oven Baked Provides:
Energy947KJ 225kcal Fat7.9g Saturates0.6g Sugars1.0g Salt1.0g
0.1% 11% 3% 1% 16%
Typical Values As Sold 100g Provides: Per Portion (103g) Oven Baked Provides:
Energy - kJ 918kJ 947kJ
- kcal 218kcal 225kcal
Fat 7.6g 7.9g
- of which Saturates 0.6g 0.6g
Carbohydrate 25g 26g
- of which Sugars 0.9g 1.0g
Fibre 1.0g 1.1g
Protein 12g 12g
Salt 0.98g 1.0g
A serving of 103g oven baked provides: 102mg Omega 3 (EPA+DHA)