RDI Per Portion (103g) Oven Baked Provides:
Energy947KJ 225kcal Fat7.9g Saturates0.6g Sugars1.0g Salt1.0g
0.1% 11% 3% 1% 16%
Nutrition
Typical Values As Sold 100g Provides: Per Portion (103g) Oven Baked Provides:
Energy - kJ 918kJ 947kJ
- kcal 218kcal 225kcal
Fat 7.6g 7.9g
- of which Saturates 0.6g 0.6g
Carbohydrate 25g 26g
- of which Sugars 0.9g 1.0g
Fibre 1.0g 1.1g
Protein 12g 12g
Salt 0.98g 1.0g
A serving of 103g oven baked provides: 102mg Omega 3 (EPA+DHA)