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Birds Eye Seaside Specials 2 Cod Fillets in Crunchy Breadcrumbs 240g

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Information Ingredients

Cod Fillet (47%)
Vegetable Oil
Batter: Water, Wheat Flour, Wheat Starch, Salt, Mustard, Turmeric
Breadcrumb: Wheat Flour, Yeast, Salt, Dextrose

RDI Per fillet baked provides:
Energy1110KJ 265kcal Sugars1.0g Fat9.7g Saturates1.3g
0.1% 1% 13% 6%
Typical Values Per fillet baked provides: As sold 100g provides:
Energy - kJ 1110kJ 871kJ
- kcal 265kcal 207kcal
Protein 15.0g 11.7g
Carbohydrate 29.0g 23.0g
- of which sugars 1.0g 0.8g
Fat 9.7g 7.6g
- of which saturates 1.3g 1.0g
Fibre 1.5g 1.2g
Sodium 0.49g 0.39g
- equivalent as salt 1.2g 1.0g