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Birds Eye Simply Hake in a Crispy Batter 260g

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Information Ingredients

Hake Fillet (61%)
Batter (29%) (wheat flour, water, wheat starch, salt, maize flour,
palm oil, baking powder (contains raising agents: E450, E500)*,
mustard, dextrose, yeast extract, skimmed milm powder),
Sunflower Oil
*E450 and E500 are the basic ingredients of Baking Powder
which is used to make the batter light and crispy.

RDI Per fillet cooked provides
Energy1220KJ 290kcal Sugars0.4g Fat16.0g Saturates2.1g
0.1% <1% 22% 10%
Nutrition
Typical Values Per fillet cooked: As sold 100g provides:
Energy 1220kj/290kcal 888kj/212kcal
Protein 18.0 13.3
Carbohydrate 19.0 13.7
(Of Which Sugars) 0.4 0.3
Fat 16.0 11.6
(of which saturates) 2.1 1.5
Fibre 0.8 0.6
Sodium 0.5 0.4