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RDI Each fillet oven baked contains
Energy1296KJ 310kcal Fat17.3g Saturates3.0g Sugars0.8g Salt1.4g
0.1% 24% 15% <1% 23%
Typical Values 100g oven baked contains Each fillet oven baked contains
Energy 953kJ 1296kJ
228kcal 310kcal
Fat 12.7g 17.3g
(of which saturates) 2.2g 3.0g
Carbohydrate 16.2g 22.0g
(of which sugars) 0.6g 0.8g
Fibre 1.2g 1.6g
Protein 11.7g 15.9g
Salt 1.0g 1.4g
Pack contains 2 servings
*Reference intake of an average adult (8400kJ / 2000kcal)