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Information

Formed Alaska Pollock fillets in batter

225 calories per fillet
The best fish, responsibly sourced and made delicious
Fish you'll love, from the people who love fish!
Made with a blend rich in sunflower oil

Ingredients

Alaska Pollock Fillet (50%) (Fish)
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]
Sunflower Oil
Rapeseed Oil
Palm Oil
Water
Salt
Wheat Starch
Maize Flour
Raising Agents: Diphosphate, Sodium Bicarbonate
Mustard Flour
Dextrose
Flavourings (contains Mustard)
Wheat Gluten
Dried Skimmed Milk
Colours: Curcumin, Capsanthin
Spices

Allergy Advice

Contains Fish
Contains Milk
Contains Mustard
Contains Wheat

RDI Each fillet oven baked contains

Energy940KJ 225kcal	Fat13.1g	Saturates2.2g	Sugars0.7g	Salt1.0g
0.1%	18%	11%	<1%	16%

Nutrition

Typical Values	100g oven baked contains	Each fillet oven baked contains
Energy	1033kJ	940kJ
	247kcal	225kcal
Fat	14.4g	13.1g
(of which saturates)	2.4g	2.2g
Carbohydrate	17.9g	16.3g
(of which sugars)	0.7g	0.7g
Fibre	1.4g	1.3g
Protein	10.8g	9.8g
Salt	1.1g	1.0g
Pack contains 4 servings
*Reference intake of an average adult (8400kJ / 2000kcal)