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RDI Each fillet oven baked contains
Energy814KJ 195kcal Fat10.8g Saturates1.8g Sugars0.5g Salt0.8g
0.1% 15% 9% <1% 13%
Typical Values 100g oven baked contains Each fillet oven baked contains
Energy 1043kJ 814kJ
250kcal 195kcal
Fat 13.9g 10.8g
(of which saturates) 2.3g 1.8g
Carbohydrate 17.3g 13.5g
(of which sugars) 0.6g 0.5g
Fibre 1.1g 0.9g
Protein 13.3g 10.4g
Salt 1.0g 0.8g
Pack contains 4 servings
*Reference intake of an average adult (8400kJ/ 2000kcal)