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Information

Formed Alaska Pollock Fish Fillets in Batter

195 Calories per fillet
Made with a blend rich in sunflower oil
The best fish, responsibly sourced and made delicious
Fish you'll love, from the people who love fish!

Ingredients

Alaska Pollock Fillet (50%) (Fish)
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]
Sunflower Oil
Rapeseed Oil
Palm Oil
Water
Wheat Starch
Salt
Raising Agents: Diphosphates, Sodium Bicarbonate
Maize Flour
Mustard Flour
Dextrose
Flavourings (contains Mustard)
Wheat Gluten
Dried Skimmed Milk
Colours: Curcumin, Capsanthin
Spices

Allergy Advice

Contains Fish
Contains Milk
Contains Mustard
Contains Wheat

RDI Each fillet oven baked contains

Energy814KJ 195kcal	Fat10.8g	Saturates1.8g	Sugars0.5g	Salt0.8g
0.1%	15%	9%	<1%	13%

Nutrition

Typical Values	100g oven baked contains	Each fillet oven baked contains
Energy	1043kJ	814kJ
	250kcal	195kcal
Fat	13.9g	10.8g
(of which saturates)	2.3g	1.8g
Carbohydrate	17.3g	13.5g
(of which sugars)	0.6g	0.5g
Fibre	1.1g	0.9g
Protein	13.3g	10.4g
Salt	1.0g	0.8g
Pack contains 4 servings
*Reference intake of an average adult (8400kJ/ 2000kcal)