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RDI Each fillet oven baked contains
| Energy814KJ 195kcal | Fat10.8g | Saturates1.8g | Sugars0.5g | Salt0.8g |
|---|---|---|---|---|
| 0.1% | 15% | 9% | <1% | 13% |
| Typical Values | 100g oven baked contains | Each fillet oven baked contains |
|---|---|---|
| Energy | 1043kJ | 814kJ |
| 250kcal | 195kcal | |
| Fat | 13.9g | 10.8g |
| (of which saturates) | 2.3g | 1.8g |
| Carbohydrate | 17.3g | 13.5g |
| (of which sugars) | 0.6g | 0.5g |
| Fibre | 1.1g | 0.9g |
| Protein | 13.3g | 10.4g |
| Salt | 1.0g | 0.8g |
| Pack contains 4 servings | ||
| *Reference intake of an average adult (8400kJ/ 2000kcal) |
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