Information

Large Formed Cod Fillets in Batter

In our crisp bubbly batter
243 calories per fillet
Made with a blend rich in sunflower oil

Ingredients

Cod Fillet (54%) (Fish)
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]
Sunflower Oil
Water
Rapeseed Oil
Palm Oil
Wheat Starch
Salt
Raising Agents: Diphosphates, Sodium Bicarbonate
Maize Flour
Mustard Flour
Dextrose
Flavourings (contains Mustard)
Wheat Gluten
Dried Skimmed Milk
Colour: Curcumin, Capsanthin
Spices

Allergy Advice

Contains Fish
Contains Milk
Contains Mustard
Contains Wheat

RDI Each fillet oven baked contains
Energy1015KJ 243kcal Fat13.9g Saturates2.3g Sugars0.6g Salt1.0g
0.1% 19% 11% <1% 16%
Nutrition
Typical Values 100g oven baked contains Each fillet oven baked contains
Energy 995kJ 1015kJ
238kcal 243kcal
Fat 13.6g 13.9g
(of which saturates) 2.3g 2.3g
Carbohydrate 15.6g 15.9g
(of which sugars) 0.6g 0.6g
Fibre 1.0g 1.0g
Protein 12.9g 13.1g
Salt 0.9g 1.0g
Pack contains 4 servings
*Reference intake of an average adult (8400kJ / 2000kcal)