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RDI Each fillet oven baked contains
Energy978KJ 234kcal Fat13.2g Saturates2.3g Sugars0.6g Salt0.9g
0.1% 18% 11% <1% 15%
Typical Values 100g oven baked contains Each fillet oven baked contains
Energy 915kJ 978kJ
219kcal 234kcal
Fat 12.4g 13.2g
(of which saturates) 2.1g 2.3g
Carbohydrate 14.7g 15.7g
(of which sugars) 0.6g 0.6g
Fibre 0.8g 0.9g
Protein 11.8g 12.6g
Salt 0.9g 0.9g
Pack contains 4 servings
*Reference intake of an average adult (8400kJ / 2000kcal)