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RDI Each fillet oven baked contains
Energy1165KJ 279kcal Fat14.0g Saturates1.8g Sugars0.4g Salt1.0g
0.1% 20% 9% <1% 16%
Typical Values 100g oven baked contains Each fillet oven baked contains
Energy 775kJ 1165kJ
185kcal 279kcal
Fat 9.3g 14.0g
(of which saturates) 1.2g 1.8g
Carbohydrate 10.6g 16.0g
(of which sugars) 0.3g 0.4g
Fibre 1.1g 1.7g
Protein 14.2g 21.4g
Salt 0.7g 1.0g
Pack contains 2 servings
*Reference intake of an average adult (8400kJ / 2000kcal)