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Basa Fillets Dusted in a Flour Breadcrumb Coating, with Sea Salt and Cracked Black Pepper


Basa (75%) (Fish)
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]
Rapeseed Oil
Rice Flour
Polenta Flour
Sea Salt
Dried Skimmed Milk
Black Pepper
Onion Powder
Garlic Powder

Allergy Advice

Contains Fish
Contains Milk
Contains Wheat

RDI Each fillet oven baked contains
Energy1156KJ 276kcal Fat12.2g Saturates1.4g Sugars0.8g Salt1.1g
0.1% 17% 7% <1% 18%
Typical Values 100g oven baked contains Each fillet oven baked contains
Energy 785kJ 1156kJ
187kcal 276kcal
Fat 8.3g 12.2g
(of which saturates) 0.9g 1.4g
Carbohydrate 12.1g 17.7g
(of which sugars) 0.5g 0.8g
Fibre 0.6g 0.9g
Protein 15.8g 23.3g
Salt 0.7g 1.1g
Pack contains 2 servings
*Reference intake of an average adult (8400kJ / 2000kcal)