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Information

Formed Alaska Pollock Fillets in Breadcrumb

Natural source of omega 3
No Artificial Colours, Flavours or Preservatives

Ingredients

Alaska Pollock Fillet (50%) (Fish)
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]
Water
Sunflower Oil
Rapeseed Oil
Wheat Starch
Palm Oil
Sea Salt
Mustard Flour
Yeast
Salt
Raising Agents: Diphosphates, Sodium Bicarbonate
Yeast Extract

Allergy Advice

Contains Fish
Contains Mustard
Contains Wheat

RDI Each fillet oven baked contains

Energy959KJ 229kcal	Fat11.7g	Saturates2.0g	Sugars0.7g	Salt1.2g
0.1%	16%	10%	<1%	20%

Nutrition

Typical Values	per 100g oven baked contains	Each fillet oven baked contains
Energy	999kJ	959kJ
	239kcal	229kcal
Fat	12.2g	11.7g
(of which saturates)	2.1g	2.0g
Carbohydrate	20.8g	19.9g
(of which sugars)	0.8g	0.7g
Fibre	1.1g	1.1g
Protein	10.9g	10.5g
Salt	1.2g	1.2g
Pack contains 4 servings
*Reference intake of an average adult (8400kJ / 2000kcal)
Omega 3 (EPA/DHA)	163mg	187mg