Information

Formed Alaska Pollock Fillets in Breadcrumb

Natural source of omega 3
No Artificial Colours, Flavours or Preservatives

Ingredients

Alaska Pollock Fillet (50%) (Fish)
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]
Water
Sunflower Oil
Rapeseed Oil
Wheat Starch
Palm Oil
Sea Salt
Mustard Flour
Yeast
Salt
Raising Agents: Diphosphates, Sodium Bicarbonate
Yeast Extract

Allergy Advice

Contains Fish
Contains Mustard
Contains Wheat

RDI Each fillet oven baked contains
Energy959KJ 229kcal Fat11.7g Saturates2.0g Sugars0.7g Salt1.2g
0.1% 16% 10% <1% 20%
Nutrition
Typical Values per 100g oven baked contains Each fillet oven baked contains
Energy 999kJ 959kJ
239kcal 229kcal
Fat 12.2g 11.7g
(of which saturates) 2.1g 2.0g
Carbohydrate 20.8g 19.9g
(of which sugars) 0.8g 0.7g
Fibre 1.1g 1.1g
Protein 10.9g 10.5g
Salt 1.2g 1.2g
Pack contains 4 servings
*Reference intake of an average adult (8400kJ / 2000kcal)
Omega 3 (EPA/DHA) 163mg 187mg