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Steamed Long Grain Rice with Mediterranean Style Vegetables and Seasoning.

Delicious in 4 mins
Pyramid = 2 portions
No artificial colours, flavours or preservatives
Suitable for vegans

Suitable for Vegans


Cooked Rice (59%) (Water, Rice, Salt)
Vegetables (35% in varying proportions) (Courgette, Red Pepper, Onion, Grilled Aubergine (Aubergine, Sunflower Oil))
Tomato Powder
Sunflower Oil
Extract Virgin Olive Oil
Onion Powder
Garlic Powder

RDI Per Pyramid Bag (190g) Microwaved Provides
Energy972KJ 231kcal Fat4.9g Saturates0.8g Sugars3.6g Salt1.1g
0.1% 7% 4% 4% 18%
Typical Values As Sold 100g Provides: Per Pyramid Bag (190g) Microwaved Provides
Energy - kJ 501kJ 972kJ
- kcal 119kcal 231kcal
Fat 2.6g 4.9g
- of which Saturates 0.4g 0.8g
Carbohydrate 21g 41g
- of which Sugars 1.9g 3.6g
Fibre 1.1g 2.2g
Protein 2.3g 4.5g
Salt 0.60g 1.1g