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Steamed Long Grain Rice with Mediterranean Style Vegetables and Seasoning.
Delicious in 4 mins
Pyramid = 2 portions
No artificial colours, flavours or preservatives
Suitable for vegans
Suitable for Vegans
IngredientsCooked Rice (59%) (Water, Rice, Salt)
Vegetables (35% in varying proportions) (Courgette, Red Pepper, Onion, Grilled Aubergine (Aubergine, Sunflower Oil))
Tomato Powder
Basil
Sunflower Oil
Extract Virgin Olive Oil
Oregano
Onion Powder
Spices
Garlic Powder
Energy972KJ 231kcal | Fat4.9g | Saturates0.8g | Sugars3.6g | Salt1.1g |
---|---|---|---|---|
0.1% | 7% | 4% | 4% | 18% |
Typical Values | As Sold 100g Provides: | Per Pyramid Bag (190g) Microwaved Provides |
---|---|---|
Energy - kJ | 501kJ | 972kJ |
- kcal | 119kcal | 231kcal |
Fat | 2.6g | 4.9g |
- of which Saturates | 0.4g | 0.8g |
Carbohydrate | 21g | 41g |
- of which Sugars | 1.9g | 3.6g |
Fibre | 1.1g | 2.2g |
Protein | 2.3g | 4.5g |
Salt | 0.60g | 1.1g |
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