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Information

Steamed Long Grain Rice with Mediterranean Style Vegetables and Seasoning.

Delicious in 4 mins
Pyramid = 2 portions
No artificial colours, flavours or preservatives
Suitable for vegans

Suitable for Vegans

Ingredients

Cooked Rice (59%) (Water, Rice, Salt)
Vegetables (35% in varying proportions) (Courgette, Red Pepper, Onion, Grilled Aubergine (Aubergine, Sunflower Oil))
Tomato Powder
Basil
Sunflower Oil
Extract Virgin Olive Oil
Oregano
Onion Powder
Spices
Garlic Powder

RDI Per Pyramid Bag (190g) Microwaved Provides

Energy972KJ 231kcal	Fat4.9g	Saturates0.8g	Sugars3.6g	Salt1.1g
0.1%	7%	4%	4%	18%

Nutrition

Typical Values	As Sold 100g Provides:	Per Pyramid Bag (190g) Microwaved Provides
Energy - kJ	501kJ	972kJ
- kcal	119kcal	231kcal
Fat	2.6g	4.9g
- of which Saturates	0.4g	0.8g
Carbohydrate	21g	41g
- of which Sugars	1.9g	3.6g
Fibre	1.1g	2.2g
Protein	2.3g	4.5g
Salt	0.60g	1.1g