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Information

Delicious Mediterranean Vegetable Rice Steamed Long Grain Rice with Mediterranean Style Vegetables and Seasoning.

Keeps the crunch
2 bags - delicious in 4 minutes
Pyramid 2 steamers
No artificial colours, flavours or preservatives
Suitable for vegans

Suitable for Vegans

Ingredients

Cooked Rice (Water, Long Grain Rice, Salt)
Mixed Vegetables (35%) (Courgette, Red Pepper, Onion, Grilled Aubergine (Aubergine, Sunflower Oil))
Tomato Powder
Basil
Sunflower Oil
Extra Virgin Olive Oil
Oregano
Onion Powder
Spices
Garlic Powder

RDI Per Pyramid Bag (190g) Microwaved Provides:

Energy972KJ 231kcal	Fat4.9g	Saturates0.8g	Sugars3.6g	Salt1.1g
0.1%	7%	4%	4%	18%

Nutrition

Typical Values	As Sold 100g Provides:	Per Pyramid Bag (190g) Microwaved Provides:
Energy - kJ	501kJ	972kJ
- kcal	119kcal	231kcal
Fat	2.6g	4.9g
- of which Saturates	0.4g	0.8g
Carbohydrate	21g	41g
- of which Sugars	1.9g	3.6g
Fibre	1.1g	2.2g
Protein	2.3g	4.5g
Salt	0.60g	1.1g
Vitamin C	12µg 15% NRV**	23µg 29% NRV**
**Average value when microwaved according to pack instructions
NRV = Nutrient Reference Value
This pack contains 2 portions