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Information

Steamed Long Grain Rice with Broccoli, Green Beans, Peas and Parsley Butter.

Locks in Goodness Keeps the Crunch
Delicious in 4 Minutes 2 Bags
1 of 5 a-day
Delicious Tender Green Vegetable Rice
No Artificial Colours, Flavours or Preservatives
Suitable for Vegetarians

Suitable for Vegetarians

Ingredients

Cooked Rice (Water, Long Grain Rice, Salt)
Mixed Vegetables (43%) (Broccoli, Green Beans, Peas)
Butter (Milk)
Parsley
Salt

Allergy Advice

Contains Milk

RDI Per Pyramid Bag (190g) Microwaved Provides:
Energy910KJ 216kcal Fat6.4g Saturates4.2g Sugars2.6g Salt1.2g
0.1% 9% 21% 2% 20%
Nutrition
Typical Values As Sold 100g Provides: Per Pyramid Bag (190g) Microwaved Provides:
Energy - kJ 483kJ 910kJ
- kcal 115kcal 216kcal
Fat 3.4g 6.4g
- of which Saturates 2.2g 4.2g
Carbohydrate 17g 32g
- of which Sugars 1.4g 2.6g
Fibre 1.9g 3.6g
Protein 3.1g 5.9g
Salt 0.61g 1.2g
Vitamin C 11mg 13% NRV ** 21mg 26% NRV **
Folic Acid 22µg 11% NRV ** 42µg 21% NR **
**Average value when microwaved according to pack instructions
NRV = Nutrient Reference Value