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Information

Steamed Long Grain Rice with Broccoli, Green Beans, Peas and Parsley Butter.

Locks in Goodness Keeps the Crunch
Delicious in 4 Minutes 2 Bags
1 of 5 a-day
Delicious Tender Green Vegetable Rice
No Artificial Colours, Flavours or Preservatives
Suitable for Vegetarians

Suitable for Vegetarians

Ingredients

Cooked Rice (Water, Long Grain Rice, Salt)
Mixed Vegetables (43%) (Broccoli, Green Beans, Peas)
Butter (Milk)
Parsley
Salt

Allergy Advice

Contains Milk

RDI Per Pyramid Bag (190g) Microwaved Provides:

Energy910KJ 216kcal	Fat6.4g	Saturates4.2g	Sugars2.6g	Salt1.2g
0.1%	9%	21%	2%	20%

Nutrition

Typical Values	As Sold 100g Provides:	Per Pyramid Bag (190g) Microwaved Provides:
Energy - kJ	483kJ	910kJ
- kcal	115kcal	216kcal
Fat	3.4g	6.4g
- of which Saturates	2.2g	4.2g
Carbohydrate	17g	32g
- of which Sugars	1.4g	2.6g
Fibre	1.9g	3.6g
Protein	3.1g	5.9g
Salt	0.61g	1.2g
Vitamin C	11mg 13% NRV **	21mg 26% NRV **
Folic Acid	22µg 11% NRV **	42µg 21% NR **
**Average value when microwaved according to pack instructions
NRV = Nutrient Reference Value