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Information

Cod portion formed from pieces of cod fillet, coated in crispy batter, lightly fried, with prefried oven chips and garden peas.

1 of 5 a-day
No artificial colours, flavours or preservatives

Ingredients

Prefried Chips (52%) (Potato, Sunflower Oil, Dextrose)
Peas (19%)
Cod (Fish) (13%)
Water
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)
Rapeseed Oil
Breadcrumbs (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt)
Starch (Potato, Wheat)
Flour (Rice, Maize)
Salt
Raising Agents (E450, E500)#
Palm Fat
Dextrose
Skimmed Milk Powder
Mustard
Natural Flavourings
Spice Extract
# E450 and E500 are the basic ingredients of Baking Powder, which is used to make the Batter Light and Crispy

Allergy Advice

Contains Fish
Contains Milk
Contains Mustard
Contains Wheat

RDI Per meal (398g) oven baked provides:

Energy2563KJ 611kcal	Fat23.0g	Saturates2.4g	Sugars6.5g	Salt1.2g
0.1%	32%	12%	7%	20%

Nutrition

Typical Values	As sold 100g provides:	Per meal (398g) oven baked provides:
Energy - kJ	647kJ	2563kJ
- kcal	154kcal	611kcal
Fat	5.9g	23.0g
- of which Saturates	0.6g	2.4g
Carbohydrate	19.0g	76.0g
- of which Sugars	1.6g	6.5g
Fibre	2.6g	10.0g
Protein	5.0g	20.0g
Salt	0.30g	1.2g
This pack contains 1 portion