Birds Eye Captain's Cod, Chips & Peas 395g

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Information

Cod portion formed from pieces of cod fillet, coated in crispy batter, lightly fried, with prefried oven chips and garden peas.

1 of 5 a-day
Cod coated in crispy, golden batter with chips & garden peas
No artificial colours, flavours or preservatives

Ingredients

Chips (Potato, Sunflower Oil, Rice Flour, Dextrin, Potato Starch, Salt, Caramel, Turmeric, Paprika Flavouring, Dextrose)
Battered Cod (Cod (Fish) (48%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Starch (Potato, Wheat), Flour (Rice, Maize), Salt, Raising Agents (Diphosphates, Sodium Carbonates), Dextrose, Palm Fat, Skimmed Milk Powder, Mustard, Natural Flavourings, Pepper Extract)
Peas

Allergy Advice

Contains Fish
Contains Milk
Contains Mustard
Contains Wheat

RDI Per meal (398g) oven baked provides:

Energy2408KJ 574kcal	Fat23.0g	Saturates2.2g	Sugars5.0g	Salt1.8g
0.1%	32%	11%	5%	30%

Nutrition

Typical Values	As sold 100g provides:	Per meal (398g) oven baked provides:
Energy - kJ	608kJ	2408kJ
- kcal	145kcal	574kcal
Fat	5.8g	23g
- of which Saturates	0.6g	2.2g
Carbohydrate	17g	67g
- of which Sugars	1.3g	5.0g
Fibre	2.4g	9.7g
Protein	5.0g	20g
Salt	0.45g	1.8g
This pack contains 1 portion