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RDI Per Portion (163g) Oven Baked Provides:
Energy497KJ 118kcal Fat2.0g Saturates0.4g Sugars0.9g Salt1.5g
0.0% 2% 2% 1% 25%
Typical Values As Sold 100g Provides: Per Portion (163g) Oven Baked Provides:
Energy - kJ 303kJ 497kJ
- kcal 72kcal 118kcal
Fat 1.2g 2.0g
of which Saturates 0.3g 0.4g
Carbohydrate 0.9g 1.4g
of which Sugars 0.6g 0.9g
Fibre 0.6g 1.0g
Protein 14g 23g
Salt 0.90g 1.5g
A serving of 163g oven baked provides: 269 mg Omega 3 (EPA+DHA)