Share this product
RDI Per Portion (163g) Oven Baked Provides:
| Energy497KJ 118kcal | Fat2.0g | Saturates0.4g | Sugars0.9g | Salt1.5g |
|---|---|---|---|---|
| 0.0% | 2% | 2% | 1% | 25% |
Nutrition
| Typical Values | As Sold 100g Provides: | Per Portion (163g) Oven Baked Provides: |
|---|---|---|
| Energy - kJ | 303kJ | 497kJ |
| - kcal | 72kcal | 118kcal |
| Fat | 1.2g | 2.0g |
| of which Saturates | 0.3g | 0.4g |
| Carbohydrate | 0.9g | 1.4g |
| of which Sugars | 0.6g | 0.9g |
| Fibre | 0.6g | 1.0g |
| Protein | 14g | 23g |
| Salt | 0.90g | 1.5g |
| A serving of 163g oven baked provides: 269 mg Omega 3 (EPA+DHA) |