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Information

Portions formed from pieces of Alaska pollock fillet, seared and coated with a lemon & herb glaze.

No prep, no fuss
Easy open tray
Rich in Omega 3
No artificial colours, flavours or preservatives

Ingredients

Alaska Pollock (Fish) (82%)
Water
Dried Onion
Extra Virgin Olive Oil
Salt
Fish Gelatine
Rosemary
Lemon Juice Powder
Basil
Lemon Peel
Dextrose
Natural Flavouring
Thyme
Natural Onion Flavouring
Lemon Extract
Emulsifier: Sunflower Lecithin#
White Pepper
Ground Bay Leaf
#Lecithin is used to help the sauce blend with the Fish Juices on cooking, it is a natural material found in many traditional food ingredients

Allergy Advice

Contains Fish

RDI Per Portion (163g) Oven Baked Provides:

Energy497KJ 118kcal	Fat2.0g	Saturates0.4g	Sugars0.9g	Salt1.5g
0.0%	2%	2%	1%	25%

Nutrition

Typical Values	As Sold 100g Provides:	Per Portion (163g) Oven Baked Provides:
Energy - kJ	303kJ	497kJ
- kcal	72kcal	118kcal
Fat	1.2g	2.0g
of which Saturates	0.3g	0.4g
Carbohydrate	0.9g	1.4g
of which Sugars	0.6g	0.9g
Fibre	0.6g	1.0g
Protein	14g	23g
Salt	0.90g	1.5g
A serving of 163g oven baked provides: 269 mg Omega 3 (EPA+DHA)