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Information
Portions formed from pieces of Alaska pollock fillet, seared and coated with a tomato, basil and oregano glaze.
No prep, no fuss
Easy oven tray
Rich in omega 3
No artificial colours or flavours
Alaska Pollock (Fish) (82%)
Water
Tomato Flakes
Paprika
Extra Virgin Olive Oil
Basil
Salt
Fish Gelatine
Natural Flavourings
Palm Fat
Vegetable Stock
Dextrose
Spices
Natural Emulsifier: Sunflower Lecithins#
Oregano
Sunflower Oil
#Lecithin is used to help the sauce blend with the Fish Juices on cooking, it is a natural material found in many traditional food ingredients
Contains Fish
RDI Per Portion (163g) Oven Baked Provides:Energy536KJ 127kcal | Fat2.4g | Saturates0.6g | Sugars1.6g | Salt1.4g |
---|---|---|---|---|
0.0% | 3% | 3% | 1% | 23% |
Typical Values | As Sold 100g Provides: | Per Portion (163g) Oven Baked Provides: |
---|---|---|
Energy - kJ | 317kJ | 536kJ |
- kcal | 75kcal | 127kcal |
Fat | 1.5g | 2.4g |
- of which Saturates | 0.4g | 0.6g |
Carbohydrate | 1.4g | 2.3g |
- of which Sugars | 1.0g | 1.6g |
Fibre | <0.5g | <0.5g |
Protein | 14g | 24g |
Salt | 0.89g | 1.4g |
Omega 3 (EPA+DHA) | 269mg |
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