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RDI Per Portion (163g) Oven Baked Provides:
| Energy536KJ 127kcal | Fat2.4g | Saturates0.6g | Sugars1.6g | Salt1.4g |
|---|---|---|---|---|
| 0.0% | 3% | 3% | 1% | 23% |
Nutrition
| Typical Values | As Sold 100g Provides: | Per Portion (163g) Oven Baked Provides: |
|---|---|---|
| Energy - kJ | 317kJ | 536kJ |
| - kcal | 75kcal | 127kcal |
| Fat | 1.5g | 2.4g |
| - of which Saturates | 0.4g | 0.6g |
| Carbohydrate | 1.4g | 2.3g |
| - of which Sugars | 1.0g | 1.6g |
| Fibre | <0.5g | <0.5g |
| Protein | 14g | 24g |
| Salt | 0.89g | 1.4g |
| A serving of 163g oven baked provides: 269 mg Omega 3 (EPA+DHA) |