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RDI Per Portion (163g) Oven Baked Provides:
Energy536KJ 127kcal Fat2.4g Saturates0.6g Sugars1.6g Salt1.4g
0.0% 3% 3% 1% 23%
Typical Values As Sold 100g Provides: Per Portion (163g) Oven Baked Provides:
Energy - kJ 317kJ 536kJ
- kcal 75kcal 127kcal
Fat 1.5g 2.4g
- of which Saturates 0.4g 0.6g
Carbohydrate 1.4g 2.3g
- of which Sugars 1.0g 1.6g
Fibre <0.5g <0.5g
Protein 14g 24g
Salt 0.89g 1.4g
A serving of 163g oven baked provides: 269 mg Omega 3 (EPA+DHA)