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Information

Portions formed from pieces of Alaska pollock fillet, seared and coated with a tomato, basil and oregano glaze.

No prep, no fuss
Easy open tray
Rich in Omega 3
No artificial colours or flavours

Ingredients

Alaska Pollock (Fish) (82%)
Water
Tomato Flakes
Paprika
Extra Virgin Olive Oil
Basil
Salt
Fish Gelatine
Palm Fat
Vegetable Stock
Dextrose
Natural Flavouring
Natural Onion Flavouring
Natural Garlic Flavouring
Spices
Natural Emulsifier: Sunflower Lecithin#
Oregano
Sunflower Oil
#Lecithin is used to help the sauce blend with the Fish Juices on cooking, it is a natural material found in many traditional food ingredients

Allergy Advice

Contains Fish

RDI Per Portion (163g) Oven Baked Provides:

Energy536KJ 127kcal	Fat2.4g	Saturates0.6g	Sugars1.6g	Salt1.4g
0.0%	3%	3%	1%	23%

Nutrition

Typical Values	As Sold 100g Provides:	Per Portion (163g) Oven Baked Provides:
Energy - kJ	317kJ	536kJ
- kcal	75kcal	127kcal
Fat	1.5g	2.4g
- of which Saturates	0.4g	0.6g
Carbohydrate	1.4g	2.3g
- of which Sugars	1.0g	1.6g
Fibre	<0.5g	<0.5g
Protein	14g	24g
Salt	0.89g	1.4g
A serving of 163g oven baked provides: 269 mg Omega 3 (EPA+DHA)